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What Holds Women Back?
Generational Patterns, Trauma & Healing

Welcome to this free wisdom course

Did you know that your body remembers everything you have experienced, and even what your mother and grandmothers experienced? Many women I speak with want to develop their talents and gifts, yet they feel stuck. The cause often lies deeper than their own life story. It lies in role patterns, generational blockages and trauma, passed on from woman to woman. Here is the hopeful part: pain you recognize is pain you can heal. As soon as you release your trauma, you become happier, stronger and more powerful. Welcome to this wisdom course.

Guideline

What You'll Learn Today

The three forces that keep women from their full potential
How your body stores trauma in its cellular memory
How trauma travels through the women's line
Why a woman loses her shine, and how she regains it
Why safety is the foundation of your power
How to release pain and choose your own path

What children and women told me

Why trauma holds women back? Understanding generational patterns and trauma

In my conversations with women of all ages and backgrounds, I hear the same story again and again. They long to be themselves and to develop their own identity. At the same time they share stories of pain, discrimination and powerlessness. I also met women who do live in their power, and I became curious about what makes the difference.

I learned that three forces hold women back: generational blockages, role patterns and intergenerational trauma. Together they are like invisible threads of a finely spun web. Once you see the threads, you can step out of the web. Your potential is infinite. Healing this pain opens the way to your full potential.

Your body remembers: how trauma and emotions affect you

The cells in your body are living organisms that live on energy. Your emotions, thoughts and food influence them. Your cells also have their own memory. They remember how to respond to emotions and events, and they store intense emotions.

Emotions with a low frequency, such as sadness, fear or trauma, stay in your body for a long time. They lower the frequency of your cells and cost you energy. Over time this can lead to pain and illness. Happiness works the other way around: it raises the frequency of your cells and gives your body strength.

Your body is your temple. Your soul is the mother who shows you the way, and your mind is the daughter who learns. When the soul is wounded, she has less energy to care for her temple, and the temple slowly loses its shine.

Intergenerational trauma and the women's line

The women's line is the invisible energetic and physical connection between generations of women in one family. Through it, character traits, patterns, experiences, trauma and karmic lessons pass on to each new daughter, for up to seven generations. What your grandmother experienced is present in the background of your body. Her love lives on in your words and actions, and so does her pain.

The pain of women comes from choices made before our mothers and grandmothers, rather than by them. Trauma is inherited with a purpose: so that it can be processed. You find yourself in the same situation as your mother or grandmother, and you receive the chance to make a different choice. When you heal a trauma, you change the lives of seven generations.

When a woman loses her shine and female power

Tiredness, irritability, complaining, jealousy or submissiveness are often seen as "typical female behavior". In truth these are the traits of women who are wounded and who have carried too much pain. It is stress behavior. A woman who is treated with love and respect shines.

A woman in her full power has love, patience, fighting spirit, sensuality and wisdom in abundance. She is healthy, radiant and has a healing gift. She is a leader, a creator and above all a being of light. Let this woman be your example.

Safety: the foundation of your power

When I listen to women, they all tell me the same thing at their core: they long for safety. That means the safety of being seen and being allowed to be. It means being accepted and having your boundaries respected. It means feeling safe at home, at work and on the street. In a safe environment a woman can build her temple the way she wishes, with the right materials. Imagine how much love you can give and receive, and how brightly you can shine, when you feel safe.

Make it your own

Recognize.

Take a sheet of paper and write down three names: your grandmother, your mother and yourself. For each woman, write what pain she carried and what strength she had. Which patterns do you recognize?

Feel. Sit quietly and move your attention through your body. Where do you feel tension, heaviness or dullness? Where does your temple shine? Your body shows you where old pain is stored.

Release.

You can release pain by deciding at soul level that you are ready to let it go. You accept that it happened. You forgive the other person, and yourself, for the pain you received or carried. You honor what happened and choose a new future.

Connect. In meditation, connect with your foremothers. Feel their love and strength, and ask them for help. You will notice that many women are very different from how they behaved during their lives.

Choose your words.

Words carry a vibration and can heal. When you notice an old belief, say it out loud: "I was taught that I can't do this. I can do this. I am going to do this." Always say what you want to achieve, as concretely as possible.

Choose your response.

You are conditioned to react in certain ways, yet your response is a choice. In the beginning your new reaction may come a little late. That is part of the learning process, and you can train yourself.

Healing sometimes asks for extra support. A therapist or doctor can walk beside you on this path. That choice is yours.

Frequently asked question

How does trauma hold you back?

Trauma is stored in your body as emotion with a low frequency. It costs you energy, keeps you in old patterns and makes it harder to use your talents and gifts.

Can trauma be inherited?

Yes. Through the women's line, trauma, patterns and karmic lessons pass from mother to daughter, for up to seven generations.

Where is trauma stored in the body?

In the memory of your cells and in your energetic body, for example in your gut, your muscles or your heart. The more intense the emotion, the more firmly it is anchored.

Why do I keep repeating the same patterns?

You often end up in the same situation as your mother or grandmother. This is your chance to make a different choice and to heal the pattern.

How do I start releasing trauma?

Start by recognizing it. Then decide at soul level to let go, accept what happened, and forgive the other person and yourself.

Does healing my trauma also help my family?

Yes. When you heal a trauma, you change the lives of seven generations, including your children and the energy of your foremothers.

Interesting blogs

Blogs

How leaders spent money to increase trauma

Leaders use money to create new societal traumas

The way social trauma will develop depends on leadership. The leaders can choose to spend money to increase social trauma, or can choose to spend money to heal social trauma. It's an unconscious choice, based on the unseen trauma that allready exist in society's.

Why trauma doesn´t exist in a true matriarchal societies

Trauma doesn't exist in a Matriarchal society. Rape, insult, discrimination, it's just not there. Read more about how come.

What you don't learn: the most important knowledge schools never teach

What we don´t learn at school can be life changing. It´s worth to reconsider what you didn´t learn and what the value is of what you´ve learned. By learning something new, your life and even your health can improve.